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Welcome to our practice

Santa Rosa
Medical Massage

A thoughtful place to begin feeling more like yourself.

In the heart of downtown Santa Rosa, there’s a place to slow down, share what you’ve been feeling, and talk about the things you would like to do more comfortably. You don’t need to know which treatment to choose, or have the perfect words for what’s wrong.

Our focus is soft-tissue care with personal attention. Whether you’re navigating a recurring concern, returning to activities you enjoy, or making room for ongoing care, we begin with your experience, your questions, and your comfort.

Recognized for massage therapy in Santa Rosa
BusinessRate Best of 2026 Award Winner, Massage TherapistBusinessRate Best of 2025 Massage Therapist recognition
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Meet the practice

The practitioners behind the care.

Get to know the practitioners, their backgrounds, and the therapeutic approaches they bring to each appointment.

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Andrea
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Cat
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Jamie
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Matty
Stacy — new portrait
Stacy
From our clients

Care, in their own words.

“I think I found the one.”
Annie ZaksGoogle
“Absolutely top notch… Highly recommend!”
Anne AllmanGoogle
“I immediately made another appointment… in 75 minutes, I received more attention, expertise, therapeutic intervention and relief than I’d had in years.”
Susan D.Yelp
“They work magic.”
Isis HowardGoogle
“Avocado took the time to listen to me and get to know me and my pain before we began. I felt more at ease and grounded after.”
Annie L.Yelp

People love the care here.

A personal approach

Time to listen.
Room to be yourself.

Care begins with listening. Share where you feel tension, which movements are difficult, and what you hope to return to. Your preferences and relevant health history help guide the conversation about treatment.

We know that choosing care can bring questions. The scheduling page makes it easy to select an appointment and note any preferences for your first visit.

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For the walks, the gardens,
and the ordinary days you love.

Walking, stairs, gardening, and a comfortable night’s sleep all matter. As your needs change with age, bring those everyday goals to your session. Talk with your therapist about a comfortable pace and whether follow-up care makes sense for you.

Thoughtfully chosen care

Begin with what you need.

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New Client Medical Massage Special

A first visit designed to introduce medical massage and help you begin a path toward less pain.

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Thai Massage and Stretching

Gentle assisted movement, passive stretching, and targeted pressure for mobility, flexibility, and circulation.

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Medical Massage

Recovery and maintenance work for common neck, shoulder, limb, back, hip, and foot concerns.

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Neuromuscular Therapy / Trigger Point Therapy

Focused work for muscle knots, tight bands, and pain that may be felt locally or elsewhere in the body.

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Full Body Deep Tissue Myofascial

A full-body session for deep-tissue relief and myofascial work.

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Lymphatic Facilitation

Extremely light-touch work intended to facilitate lymphatic-system movement.

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TMJ Work

Focused trigger-point work for the jaw joint, head, and muscles that control jaw movement.

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Sports Massage

Deep-tissue and PNF-stretching work for range of motion, flexibility, and overworked muscles.

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Swedish Massage

A relaxation-focused massage intended to soothe muscles and ease everyday stress.

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Somatic Experiencing

A clothed, body-centered approach that includes natural somatic responses in work around PTSD.

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Everyday comfort

What has been
getting in your way?

A familiar concern or a change in how you move can be a starting point. Tell us what you notice and what you hope to return to.

For recurring head pain, the conversation often begins with tension through the neck, shoulders, jaw, and upper back—and with the patterns you notice before symptoms build.

Trigger Point Therapy, Medical Massage, or a gentler relaxation-focused approach may be discussed to address muscle tightness and support comfort. Your therapist can tailor pressure and positioning around your preferences.

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Neck tension can make driving, desk work, sleep, and ordinary turns of the head feel more demanding than they should.

Medical Massage, Trigger Point Therapy, and focused Deep Tissue work can be adapted to the neck, shoulders, chest, and upper back—the connected areas that may be contributing to a sense of tightness.

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Shoulder discomfort can show up when reaching overhead, getting dressed, lifting, or finding a comfortable sleeping position.

A focused Medical Massage session may include the shoulder, upper back, chest, and surrounding soft tissue, with pressure and range kept within your comfort. Trigger Point Therapy may also be part of the conversation.

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Hip discomfort often affects more than one movement: walking, stairs, sitting, sleeping, and the way the low back or legs feel through the day.

Medical Massage and Deep Tissue / Full Body work can be tailored around the hips, glutes, low back, and legs, with the goal of supporting comfort and easier movement in the activities that matter to you.

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Jaw tension can be connected to clenching, headaches, neck tightness, stress, or habits that build up over a busy day.

Gentle Medical Massage or Trigger Point work may focus on the jaw, temples, scalp, neck, and shoulders. The plan is always paced to your comfort; you do not need to push through discomfort.

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Low-back, hip, and leg symptoms can make sitting, walking, driving, or sleeping feel complicated. Your experience and any diagnosis help guide the conversation.

Medical Massage, Trigger Point Therapy, and carefully paced Deep Tissue work may be used to address soft-tissue tension around the low back, hips, and glutes while keeping your comfort in view.

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Recovery around the shoulder is often gradual, and the best starting point depends on your stage of healing and your clinician’s guidance.

When appropriate, gentle Medical Massage can focus on surrounding areas such as the neck, upper back, chest, and arm, helping make space for a more comfortable recovery routine.

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After surgery, stiffness and changes in movement can make everyday tasks feel unfamiliar. The timing and approach should follow your surgical team’s guidance.

With appropriate clearance, gentle Medical Massage or Lymphatic Facilitation may be discussed as supportive care around—not over—healing tissues, with pressure and positioning adjusted for your comfort.

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Hand, wrist, and forearm discomfort can affect typing, gripping, sleep, and the small tasks that fill a day.

Medical Massage and focused Trigger Point work may include the forearm, hand, wrist, shoulder, and neck, looking at the soft-tissue patterns around the areas that feel restricted or overworked.

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When movement feels limited, it helps to start with the activity you want to do more comfortably—not just a measurement of how far something moves.

Deep Tissue / Full Body work, Medical Massage, and Assisted Stretching can be tailored to the muscles and connective tissue around the movement that feels restricted, without forcing a range.

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Persistent pain can change energy, sleep, movement, and the confidence to make plans. A session starts with listening to what your day is like now.

Medical Massage, Somatic Experiencing, Assisted Stretching, and focused Trigger Point work offer different ways to shape a session around comfort, pacing, and the areas that are asking for attention.

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Foot pain can change a walk, a shift at work, an exercise routine, or simply the first few steps of the day.

Medical Massage and focused Deep Tissue work may include the feet, calves, ankles, and legs—the connected soft-tissue areas that can be useful to explore when walking or standing feels uncomfortable.

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Injury & recovery

Low back pain can affect the routines that make up a day—work, rest, movement, hobbies, and sleep. A useful starting point is what you want to do more comfortably.

Medical Massage, Trigger Point Therapy, Deep Tissue / Full Body work, Thai Massage, or Assisted Stretching may be discussed based on your symptoms, comfort, and any relevant care guidance.

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Auto injuries & whiplash can affect the routines that make up a day—work, rest, movement, hobbies, and sleep. A useful starting point is what you want to do more comfortably.

Medical Massage, Trigger Point Therapy, Deep Tissue / Full Body work, Thai Massage, or Assisted Stretching may be discussed based on your symptoms, comfort, and any relevant care guidance.

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Pain associated with bulged or injured spinal discs can affect the routines that make up a day—work, rest, movement, hobbies, and sleep. A useful starting point is what you want to do more comfortably.

Medical Massage, Trigger Point Therapy, Deep Tissue / Full Body work, Thai Massage, or Assisted Stretching may be discussed based on your symptoms, comfort, and any relevant care guidance.

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Tendonitis can affect the routines that make up a day—work, rest, movement, hobbies, and sleep. A useful starting point is what you want to do more comfortably.

Medical Massage, Trigger Point Therapy, Deep Tissue / Full Body work, Thai Massage, or Assisted Stretching may be discussed based on your symptoms, comfort, and any relevant care guidance.

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Hands, arms & repetitive use

Tingling in hands can affect the routines that make up a day—work, rest, movement, hobbies, and sleep. A useful starting point is what you want to do more comfortably.

Medical Massage, Trigger Point Therapy, Deep Tissue / Full Body work, Thai Massage, or Assisted Stretching may be discussed based on your symptoms, comfort, and any relevant care guidance.

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Tennis elbow & golfer's elbow can affect the routines that make up a day—work, rest, movement, hobbies, and sleep. A useful starting point is what you want to do more comfortably.

Medical Massage, Trigger Point Therapy, Deep Tissue / Full Body work, Thai Massage, or Assisted Stretching may be discussed based on your symptoms, comfort, and any relevant care guidance.

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Other repetitive-use injuries can affect the routines that make up a day—work, rest, movement, hobbies, and sleep. A useful starting point is what you want to do more comfortably.

Medical Massage, Trigger Point Therapy, Deep Tissue / Full Body work, Thai Massage, or Assisted Stretching may be discussed based on your symptoms, comfort, and any relevant care guidance.

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Whole-body & chronic concerns

Stress can affect the routines that make up a day—work, rest, movement, hobbies, and sleep. A useful starting point is what you want to do more comfortably.

Medical Massage, Trigger Point Therapy, Deep Tissue / Full Body work, Thai Massage, or Assisted Stretching may be discussed based on your symptoms, comfort, and any relevant care guidance.

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Leg cramps can affect the routines that make up a day—work, rest, movement, hobbies, and sleep. A useful starting point is what you want to do more comfortably.

Medical Massage, Trigger Point Therapy, Deep Tissue / Full Body work, Thai Massage, or Assisted Stretching may be discussed based on your symptoms, comfort, and any relevant care guidance.

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Postural imbalances can affect the routines that make up a day—work, rest, movement, hobbies, and sleep. A useful starting point is what you want to do more comfortably.

Medical Massage, Trigger Point Therapy, Deep Tissue / Full Body work, Thai Massage, or Assisted Stretching may be discussed based on your symptoms, comfort, and any relevant care guidance.

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Joint aches can affect the routines that make up a day—work, rest, movement, hobbies, and sleep. A useful starting point is what you want to do more comfortably.

Medical Massage, Trigger Point Therapy, Deep Tissue / Full Body work, Thai Massage, or Assisted Stretching may be discussed based on your symptoms, comfort, and any relevant care guidance.

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Fibromyalgia pain can affect the routines that make up a day—work, rest, movement, hobbies, and sleep. A useful starting point is what you want to do more comfortably.

Medical Massage, Trigger Point Therapy, Deep Tissue / Full Body work, Thai Massage, or Assisted Stretching may be discussed based on your symptoms, comfort, and any relevant care guidance.

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Specialized support

Lymphedema care needs an especially thoughtful starting point, including an understanding of your diagnosis, treatment history, and medical guidance.

With appropriate referral or clearance, Lymphatic Facilitation may be discussed as a very light-touch supportive approach. The practice can help you talk through whether this service is an appropriate fit.

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Constipation can affect the routines that make up a day—work, rest, movement, hobbies, and sleep. A useful starting point is what you want to do more comfortably.

Medical Massage, Trigger Point Therapy, Deep Tissue / Full Body work, Thai Massage, or Assisted Stretching may be discussed based on your symptoms, comfort, and any relevant care guidance.

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Breast pain or a new breast change deserves medical evaluation first, so your care team can help identify the right next step.

After appropriate guidance, a conversation about gentle, supportive massage around the upper body, neck, shoulders, or chest may be considered—always with your comfort and boundaries leading the plan.

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For referring professionals

A conversation
about the whole person.

Santa Rosa Medical Massage provides focused soft-tissue care that can complement medical care or rehabilitation. Relevant guidance, a patient’s goals, and practitioner experience can all inform an appropriate appointment.

Relevant guidance from a medical or rehabilitation team can help inform the discussion. Please do not send private patient information through the website.

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Downtown Santa Rosa

A welcoming place to return to.

Find us downtown

630 Third Street, Suite B, Santa Rosa, CA 95404

Private parking. Visits by appointment.

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Ready to plan your visit?

Choose your treatment, preferred date, and time through the scheduling page.

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A little reading before your visit.

Client experiences

Considering Trigger Point Therapy? Here’s What Our Customers Say…

A client describes how a third visit became an extraordinary experience.

Treatment guide

Thai Foot Massage

A bodywork therapy for the mind, body, and soul, using focused work through the feet and lower legs.

Treatment guide

Thai Massage

An introduction to Thai bodywork, including Tok Sen and its cultural roots.